Everyday we have to face our fears. I like to think of it as Face Everything And Rise.

My Guides always tell me that I am carrying the emotions of other people.  I ask them to release these emotions because I always take on too much.  I take on the burdens and anxiety of others when it has nothing to do with me.  This is something I have been dealing with my whole life, I think, but I have not actually tried to work on it before.  I have not noticed when it is happening. Instead, I lash out or react poorly to situations instead of pausing and asking myself what is really going on.  I don’t often know what the deep rooted issue is within myself because I prefer to live in denial.  I don’t want to feel those feelings of hurt, fear, guilt, embarrassment, not being good enough.  These are all the burdens that I hold within myself.

Now, I try to embrace JOMO! Joy Of Missing Out. I can say no to things! Does anyone ever feel like there is just too much that we are obligated to do? How often are we saying yes when we really want to say no. I’m learning that NO in itself is a form of self care.